The 5-4-3-2-1 Technique
The 5-4-3-2-1 Technique is a grounding exercise that can be used in challenging situations where we feel we are struggling to be present.
Creating a Calm Space in Your Mind
Learn how to create a calm space in your mind for those moments when you may need to escape the frustrations of life.
De-Escalation Techniques
Tips and tricks for de-escalating a tense situation.
Introduction to Mindfulness
Understanding mindfulness and its benefits. Reduce stress and anxiety by using PMR (Progressive Muscle Relaxation).
Utilizing Progressive Muscle Relaxation
Practicing Radical Acceptance
Radical Acceptance can be difficult and typically does not come naturally to people – Learn more about how you can use Radical Acceptance to manage things that may be difficult to deal with.
Grounding Yourself with TIPP
Learn how to use your body’s built-in responses to help reduce the intensity of emotion.
Window of Tolerance
Explore strategies to help yourself, or others, get through difficult events or emotions.
