Adolescence can be a time of emotional intensity, identity exploration, and relationship challenges. DBT-A is tailored to support teens (ages 12–18) who may be struggling with depression, anxiety, mood swings, suicidal thoughts, self-injury, or difficulty managing stress and relationships.
This program not only teaches teens critical life skills—it also involves parents or caregivers to foster understanding, communication, and support at home.
Core Components of DBT-A:
- Multi-Family Skills Group (Teen + Parent/Caregiver)
In a group setting, teens and parents learn DBT skills together, creating a shared language and increasing support at home. Key modules include:
- Mindfulness Learning to stay present, increase awareness, and reduce reactivity
- Emotion Regulation Understanding and managing overwhelming feelings
- Distress Tolerance Building coping strategies for high-stress situations
- Interpersonal Effectiveness – Strengthening relationships while maintaining self-respect
- Walking the Middle Path – Module specific to adolescent DBT that helps families balance acceptance and change
- Weekly Individual Therapy
Teens work one-on-one with a DBT-trained therapist to apply skills in their personal lives, navigate challenges, and build a strong sense of self.
- Parent/Caregiver Support
Caregivers receive guidance and coaching to better understand their teen’s experience and to strengthen their role as emotional supporters and skill coaches.
- Coaching Calls (As Needed)
Phone coaching is available to both teens and caregivers to help with real-time challenges and reinforce skills outside of sessions.
Why Choose DBT-A at LDR?
DBT is about learning to respond, not react. It’s about finding balance, setting boundaries, and building a life that feels meaningful and manageable. Whether you’re an adult seeking change or a teen navigating big emotions, our DBT programs offer hope, healing, and the tools to move forward.